Take a deep breath, mama — this class is your midweek reset. Join us for a gentle, mindful flow designed to calm your nervous system, reconnect you with your body, and help you release the tension that builds through the beautiful chaos of motherhood.

We’ll move slowly and intentionally with simple, nourishing sequences that blend yoga-inspired movement, grounding breathwork, and a touch of meditation — all created with moms in mind. No fancy poses, no pressure, just space to move, breathe, and feel good again.

After class, we’ll spend a few minutes chatting and connecting — because sometimes, what we really need is to be seen, heard, and supported by other moms who get it. 💛

Class details:

🌞 12 PM EST — Midday Flow (energizing + grounding)

🌙 8 PM EST — Evening Wind Down (relaxing + restorative)

Pricing:

• FREE FOR EVERYONE BEFORE MONDAY OCTOBER 6 AT 5pm EST
• After 10/6 -
• Free for members with private packages. Use code: PRIVATES
• $7 for core members (without privates). Use code CORE
• $14 for non-members. No code necessary.

Whether you join at noon to recharge or at night to unwind, this class will leave you feeling balanced, refreshed, and connected — to yourself and your community.