🌿 Rooted Motherhood: Nervous System Healing for You & Your Little Ones

Motherhood with babies and little ones can feel like living in constant motion — the cries, the needs, the mess, the sleepless nights. It’s easy to forget that beneath all of it, your nervous system is quietly setting the rhythm of your entire family.

When you are steady, your children learn steadiness.

When you breathe deeply, they learn safety.

When you root yourself, your family culture grows from that ground.

This is not another “self-care hack.” It’s a gathering for mothers who want to slow down, come home to themselves, and create a family culture based on calm, presence, and alignment — even in a world that often feels loud and disconnected.

Together we will:

✨ Begin with breathwork to settle and ground your body

✨ Journal on how your energy shapes your child’s inner world

✨ Share reflections in community with other mothers who get it

✨ Move gently to release stuck energy (accessible with a baby or toddler nearby)

✨ End with a guided meditation designed to root you — and by extension, your children — in calm and presence

You’ll leave not just with tools to regulate your nervous system, but with practices you can weave into your family life, helping your little ones grow up with nervous systems that feel safe, resilient, and connected.

Because when a mother roots herself, she doesn’t just heal her own body — she lays the foundation for her children’s future wholeness.