10 Day Mindful Makeover Challenge Content

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Included Content

Day 1: Yin Flow

Calendar: Page 1

Calendar Page 2

Wellness Workbook

Journaling Prompts (3 page PDF)

Day 2: Manifesting Uplift

Day 3: Spinal Twist Class

Day 4: Meditation for Overwhelm

Day 5: Ballet Sculpt: Super Strength

Day 6: Meditation: Quick confidence BOOST

Day 7: Quick Morning Flow

Day 8: Meditate with Strength

Day 9: Stronger with Ballet Sculpt

Day 10: Upgrade Meditation