✨ 3-Minute Body Reiki Reset ✨

A gentle, hands-on energy practice for your physical body

This short but powerful 3-minute Reiki session is designed to help you come back into your body and offer it intentional care — even on the busiest days of motherhood.

In this guided practice, you’ll be invited to place your hands on different areas of your body and intentionally send Reiki energy there. Through gentle touch, presence, and breath, we support the body’s natural ability to soften, regulate, and restore.

This session is perfect for:

• Moments when you feel overstimulated, tense, or disconnected

• Supporting your physical body with loving attention

• Creating a daily ritual of care without needing extra time or space

• Moms who want Reiki that feels grounded, safe, and embodied

No prior Reiki experience is needed. You’ll simply follow along, listen to your body, and allow the energy to move where it’s needed most.

✨ Short. Simple. Restorative.

A beautiful practice to return to again and again — in the morning, before bed, or anytime your body is asking to be met with softness.