A Letter to Your Postpartum Self — Guided Meditation for Moms

This gentle meditation invites you to reconnect with the woman you were in those early postpartum days — the tenderness, the fear, the strength you didn’t even know you had. Through soothing breathwork and heartfelt visualization, you’ll write an inner “letter” to your past self… offering compassion, understanding, and the reassurance you needed back then.

This practice helps moms release lingering emotional tension, soften perfectionism, and remember how far they’ve truly come.

Come home to your heart. Come home to you.