Yoga Cardio Burst Flow

This is where flow meets a little fire.

Yoga Cardio Burst Flow is a dynamic vinyasa class that blends steady, breath-led movement with short bursts of elevated heart rate. Expect creative sequences, intentional transitions, and brief moments of cardio-inspired flow that build strength, stamina, and confidence — without feeling chaotic or overwhelming.

The bursts are purposeful and empowering, followed by grounding moments to regulate your breath and nervous system. This isn’t about pushing harder — it’s about feeling strong, capable, and alive in your body.

Perfect for moms who want:

• A quick, effective sweat

• Energy without burnout

• Strength + light cardio in one class

• A mood and confidence boost

Suitable for all levels. Options are always offered, and rest is encouraged when needed. You’re invited to meet your body where it is — whether that’s moving with intensity or choosing softness.

Leave feeling energized, clear-headed, and proud of yourself for showing up.