Choosing Your Healing in Motherhood – Express Reiki (3 Minutes)

Motherhood asks so much of us.

So often, we give… and give… and give — until there’s very little left for ourselves.

This short but powerful 3-minute Reiki session is an invitation to gently come back to you.

In this express energy healing, you’ll be guided to reconnect with the part of yourself that knows your healing matters — not instead of your family, but because of them. When you choose to care for your nervous system, your heart, and your energy, you naturally show up more present, more patient, and more loving with the people you care about most.

This session is especially supportive on days when:

• the kids are still awake

• the house is noisy

• you’re exhausted

• you only have a few minutes to yourself

No perfect setup required. You can listen sitting, lying down, with your camera off, with little ones nearby — just three quiet minutes to soften, reset, and remember yourself.

✨ Inside this session, you’ll receive:

– A gentle Reiki energy transmission for emotional and nervous system regulation

– Support around choosing yourself without guilt

– A calming reminder that your healing supports your entire family

Perfect for:

• overwhelmed moms

• moments of emotional heaviness

• creating a tiny but powerful daily self-care ritual

Length: 3 minutes

Format: On-demand Reiki energy healing