Zone of Genius in Motherhood – Journaling PracticE

This journaling practice is an invitation to slow down and come back to yourself as a mother.

Inside, you’ll be guided through gentle, honest prompts designed to help you identify your zone of genius in motherhood — the way you naturally show up when you’re calm, regulated, and not forcing yourself to be someone you’re not.

Rather than focusing on productivity, routines, or doing more, this practice helps you notice:

• what gives you energy

• what drains you

• where you feel most like yourself with your child

• and where you may be living out of alignment with your nervous system and intuition

This is not about fixing your motherhood or becoming “better” at it.

It’s about recognizing what already works for you — and giving yourself permission to build your days around that.

Perfect for spiritual moms who feel sensitive, overstimulated, or pulled in too many directions, and who want their motherhood to feel lighter, calmer, and more honest.

You’ll need:

• a quiet moment

• a notebook or journal

• an open, non-judgmental mindset

Take your time with this practice. There’s no right way to move through it.

Sometimes clarity comes from doing less — and listening more.