✨ EFT Tapping Sessions

Emotional Freedom Technique (EFT)—often called tapping—is a gentle, science-backed mind-body practice that helps release stress, balance your nervous system, and shift the emotional patterns that keep you stuck. By tapping on specific acupressure points while acknowledging how you feel, EFT signals safety to your brain and allows stored tension, fear, and overwhelm to soften.

Inside Serene Moms, our EFT sessions are woven into guided meditations to help you:

• Calm your body quickly when you feel overstimulated or anxious
• Release mom-guilt, overwhelm, and emotional heaviness
• Rewire limiting beliefs around motherhood, identity, and self-worth
• Create new, empowered internal narratives
• Activate a grounded, regulated nervous system so you can mother from clarity

These sessions are gentle, nurturing, and deeply supportive—perfect for moms who want emotional regulation tools that fit into a busy day. Whether you tap along during our guided videos or add EFT to your personal meditation practice, each session becomes a doorway back to yourself.