This quick, calming yin session was filmed in a beautiful professional studio space to give you the most serene, cinematic experience—right from home.

In just a few minutes, you’ll melt into slow, supported postures that soften your hips, release tension through your spine, and quiet your nervous system. It’s the perfect pause for moms who want to reconnect with their breath, ground their energy, and feel restored without a long time commitment.

Roll out your mat, dim the lights, and let this polished, peaceful practice hold you.