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FREE Movement + Meditation for Moms

Gain access to 2 FREE yoga classes and 2 quick, calming meditations here! There is a beginner + restorative yoga flow as well as an intermediate strength-building yoga flow (this is a CORE BURNER). The meditation is helpful for moms who are adapting to changes in their motherhood season or soon-to-be moms preparing for delivery. Choose the class that aligns most with your goals and emotions, or try all the classes and see which one you like best! I hope you enjoy these moments of bliss <3

Included Content

Confidence Boosting Pregnancy Meditation
Free Motherhood Meditation for Embracing Change
FREE Intermediate Beach Flow + Sculpt Class
FREE Beginner + Restorative Yoga Class