The world feels so uncertain right now, and as moms, we carry both our own emotions and the tender hearts of our children. This short guided meditation is here to help you ground, breathe, and return to a place of calm when everything feels overwhelming.

Through gentle affirmations and breathwork, you’ll be reminded that peace begins within you — and that your calm presence ripples out to your family and community.

This practice is especially supportive on days when the news feels heavy, fear feels close, and you just need a moment to remember you are safe, rooted, and resilient.

Take a few minutes for yourself, mama. You deserve it. 💜