Our Mindful Mama Beginner Online Yoga Course is designed to meet the unique and complex needs of moms. Perfect for moms new to yoga as well as more seasoned yoga moms looking to incorporate a more restorative practice, this class aims to help busy, overwhelmed moms learn yoga and mindfulness techniques that help them feel calmer, healthier, and more balanced. Best of all, this course was created by a mom who knows exactly what you are going through.

Accessible online from anywhere at any time that works best for you, our judgement free beginner yoga course features multiple yoga classes, a wellness workbook with journaling prompts, goal-setting ideas and more, plus a downloadable calendar to help you track your progress throughout the duration of the course!

This absolute beginner yoga course teaches you basic, introductory level yoga poses like warrior one and downward dog, without the intimidation or stress of a crowded, in-person, fast paced yoga or Pilates class.

With motherhood affirmations included, each video session in our course is designed to be perfect for busy moms looking to incorporate daily, manageable, wellness habits into their everyday routines. The exclusive wellness workbook helps you track your mindfulness habits throughout the duration of the course.

Whether it’s during nap time or before your little one wakes up, you can easily squeeze in a rejuvenating yoga session that leaves you feeling balanced, strong, and accomplished. Get ready to meet a new version of you, mindful mama <3