☀️ Morning Mom Flow

A gentle, grounding way to begin your day.

Morning Mom Flow is a slow, nourishing practice designed to help moms wake up their bodies, clear mental fog, and ease into the day with intention. Expect simple, feel-good movements, mindful stretching, and steady breathwork to release stiffness in the hips, shoulders, and back — the places that tend to hold tension first thing in the morning.

This class isn’t about intensity or perfection. It’s about creating a few quiet minutes to reconnect with yourself before the day unfolds. Whether your morning is calm or chaotic, this flow helps you feel more present, centered, and supported in your body.

Perfect for moms who want:

• A gentle morning reset

• To move before coffee (or after — no judgment)

• Less tension and more clarity

• A calm, grounded start to the day

Suitable for all levels. Pajamas, sleepy energy, and interruptions are welcome.

Come as you are — this is your moment to begin the day feeling steady, capable, and at home in your body.