🌊 Ocean Flow Vinyasa

This class moves like the sea — steady, rhythmic, and deeply grounding.

Ocean Flow Vinyasa is a smooth, breath-led practice inspired by the natural rise and fall of the ocean. Expect fluid transitions, gentle strength building, and moments of stillness woven in between waves of movement. Each sequence is designed to help you soften tension, reconnect to your breath, and return to your body with a sense of calm and flow.

We’ll move at a nourishing, intuitive pace — sometimes slow and meditative, sometimes slightly more energizing — always guided by the rhythm of your breath, like tides moving in and out. This class supports nervous system regulation, embodied presence, and that feeling of being held and supported, rather than pushed.

Perfect for moms craving:

• A calming yet strengthening flow

• A reset for an overstimulated nervous system

• A sense of fluidity, ease, and inner spaciousness

• Movement that feels graceful, grounding, and intentional

Suitable for all levels. Modifications and rest are always encouraged.

Come as you are — let the breath lead, and let the body move like water.