This meditation is for every mother — not just in the postpartum months, but in the ongoing, ever-evolving season of raising children.

Whether you’re a few months or many years into motherhood, you may still carry the energetic weight of early motherhood: the unspoken grief, identity shifts, and emotional imprints that linger in the background of your busy life.

This practice offers you a space to pause, reflect, and reconnect with the version of you that’s rising — more whole, more wise, more rooted.

Through grounding breathwork, gentle visualization, and affirmations, you’ll be guided to:

✨ Acknowledge how far you’ve come on your motherhood journey

✨ Release any lingering guilt, depletion, or emotional trauma

✨ Honor the strength and softness within you

✨ Reclaim your identity with confidence, pride, and peace

This is not just about healing what was — it’s about celebrating who you are right now, and boldly stepping into who you’re becoming.

Perfect to listen to before our live event, or whenever you need a moment of deep self-connection and renewal.