🌿 Restorative Yin Outdoor Flow for Moms — Nature-Led Healing

Breathe with the earth in this slow, grounding restorative yin practice created for moms who crave fresh air and gentle movement. This session blends long, supported yin holds with soft restorative poses, inviting your body to unwind as you connect with the natural world around you. Hear the breeze, feel the sun, and let the spaciousness of the outdoors soothe your nervous system. Perfect for emotional reset, deep relaxation, and remembering how supported you truly are — by your body, by nature, and by this season of life.