This short, deeply calming yin session is designed for the days when you only have a few minutes—but still crave a full-body reset.

In just 10 minutes, we’ll melt into gentle somatic stretches that open the hips, chest, and low back, helping your nervous system down-shift and your breath soften.

Perfect for moms at home, this practice invites you to slow down, ground your energy, and reconnect with yourself between nap times, chores, or the beautiful chaos of family life. No props needed—just your floor, your breath, and a few quiet moments to unwind.

Expect: long, supported holds… soft somatic micro-movements… and a sense of peace that follows you for the rest of your day.

A tiny class with a big impact. 💛