🌴 Tropical Flow Vinyasa

Filmed in the Bahamas, this flow carries the warmth, ease, and expansiveness of island energy.

Tropical Flow Vinyasa is a fluid, feel-good class designed to help you soften, open, and reconnect to your body through breath-led movement. Expect smooth transitions, gentle heat-building, and moments of grounded stillness — all inspired by the relaxed rhythm of the tropics.

This practice invites you to move with a sense of lightness and freedom, releasing tension held in the hips, shoulders, and low back while cultivating strength and flow. It’s energizing without being draining — the kind of movement that leaves you feeling refreshed, open, and more like yourself.

Perfect for days when you’re craving:

• A mental escape and mood lift

• Graceful, flowing movement

• A balance of strength and ease

• A reminder that your body is meant to move with joy

Suitable for all levels. Take breaks, modify freely, and move in a way that honors your energy that day.

Let this class feel like a mini retreat — a few deep breaths, a little sunshine, and space to just be.