Week 1 Express Meditation

This short, grounding meditation is designed to help you gently arrive in your body and step into the Archetype Journey with clarity, safety, and intention. In just a few minutes, you’ll reconnect with your breath, soften the nervous system, and create the inner foundation needed for this work. Through soothing visualization and powerful affirmations, you’ll begin to open the door to self-understanding, healing, and the deeper layers of your motherhood identity.

This is your first step.

A moment to anchor into your body.

A reminder that you are safe, supported, and deeply guided as you explore your archetype.

Listen to this meditation anytime you need grounding, reassurance, or a gentle return to yourself throughout Week 1.