Archetype Week — Light & Shadow

This short guided meditation is designed to support you as you explore your Light and Shadow archetypes. In just a few minutes, you’ll soften into your breath, reconnect with your heart, and remember the truth that your motherhood journey keeps trying to show you:

You are enough. Exactly as you are.

Through gentle imagery and grounding affirmations, this practice helps you honor both the strong, radiant parts of you and the tender, messy parts that are still healing. It’s perfect for moms who want to feel more centered, calm, and aligned before moving deeper into their archetype work.

Come as you are.

Leave feeling held, grounded, and more connected to yourself.