Yin Slow Flow with Stacey (12 min)

This is your moment to slow everything down.

In this 12-minute yin slow flow, Stacey guides you through gentle, longer-held stretches designed to release tension in the larger muscle groups—hips, legs, and back. The pace is soft and unhurried, giving your body space to open while your mind begins to settle.

It’s the kind of class you can come to at the end of the day… when everything feels a little heavy, or when you just need a few quiet minutes to yourself before bed.

No pressure, no intensity—just simple movement, deep breaths, and a chance to soften.

Perfect for winding down, resetting your nervous system, and easing into rest 🤍