Yin + Breathwork with Stacey 🤍

This is your space to slow down.

To come back into your body…

to soften the tension you’ve been holding…

and to breathe in a way that actually supports your nervous system.

In this members-only session, Stacey — a mom of one joining us from Alberta, Canada — will guide you through a gentle combination of yin movement and light breathwork.

This isn’t intense.

This isn’t overwhelming.

It’s simple, supportive, and designed for moms of little ones who need something that actually feels doable at the end of the day.

You can expect:

– long, supported holds to release stored tension

– soft breathwork to regulate your nervous system

– a calming, grounding energy you can carry into your evening

Whether your day felt chaotic, overstimulating, or just full — this is your moment to land.

No pressure to do it perfectly.

No need for a full setup.

Just come as you are.

✨ This session is available exclusively to Serene Moms members.

We’re so excited to welcome Stacey into our space and begin weaving her work into our community 🤍